{"id":146,"date":"2022-11-11T16:11:14","date_gmt":"2022-11-11T15:11:14","guid":{"rendered":"https:\/\/isabelle-muller.com\/?page_id=146"},"modified":"2025-10-10T09:46:09","modified_gmt":"2025-10-10T07:46:09","slug":"cours-de-pilates","status":"publish","type":"page","link":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/","title":{"rendered":"Cours de pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/isabelle-muller.com\/wp-content\/uploads\/2023\/03\/IMG_20230108_104309-scaled.jpg\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb background_vertical_offset=\u00a0\u00bb50%\u00a0\u00bb custom_margin=\u00a0\u00bb||10vw||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-10vw||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#001D4A\u00a0\u00bb custom_padding=\u00a0\u00bb80px|50px|80px|50px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|30px|50px|30px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbCrimson Text||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb80px\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb60px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb header_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Cours de pilates<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.supersaas.fr\/schedule\/login\/Pilates_Isabelle\/Cours_de_GYM_douce\u00a0\u00bb button_text=\u00a0\u00bbs&rsquo;inscrire\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbClasses\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27476E\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bb|600||||on|||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Cours collectifs<\/h2>\n<p>Red\u00e9couvrir votre corps, le maitriser, le tonifier et vous posturer en toute confiance.<\/p>\n<p>Inspir\u00e9e de la danse et du yoga, cette m\u00e9thode de renforcement et \u00e9tirement des cha\u00eenes musculaires est bas\u00e9e sur 35 mouvements. Elle sollicite l\u2019ensemble du corps et plus particuli\u00e8rement les muscles abdominaux et les muscles profonds du dos.<\/p>\n<p>Con\u00e7ue comme une approche globale du corps, la m\u00e9thode est destin\u00e9e \u00e0 acqu\u00e9rir concentration, compr\u00e9hension pour d\u00e9velopper son corps de fa\u00e7on harmonieuse tout en respectant sa morphologie.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27476E\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bb|600||||on|||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>D\u00e9roulement des cours<\/h3>\n<p><span style=\"font-weight: 400;\">Attach\u00e9e \u00e0 la rigueur du mouvement, je vous propose des cours d\u2019environ une heure en petit groupe de 8 personnes maximum pour un travail pr\u00e9cis et corrig\u00e9. Dans ces cours, je vous aide \u00e0 percevoir les bons positionnements Pilates. Je vous accompagne pour les int\u00e9rioriser et les apprendre. Ainsi, vous pourrez les reproduire sans surveillance et en toute s\u00e9curit\u00e9 pour votre dos.<\/span><br \/>\n<span style=\"font-weight: 400;\"><strong>Pour tous les cours, les inscriptions peuvent s\u2019effectuer tout au long de l\u2019ann\u00e9e.<\/strong><\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/isabelle-muller.com\/wp-content\/uploads\/2022\/11\/yoga-group-classes-inside-gym-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbYoga group classes inside the gym\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbHoraires\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#ECA400&Prime; open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_color=\u00a0\u00bb#001D4A\u00a0\u00bb toggle_icon=\u00a0\u00bb3||divi||400&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb title_font_size=\u00a0\u00bb19px\u00a0\u00bb body_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#27476E\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#001D4A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Lundi :<\/p>\n<ul>\n<li class=\"p1\">11h00 &#8211; 12h00<\/li>\n<li class=\"p1\">18h00 &#8211; 19h00<\/li>\n<\/ul>\n<p class=\"p1\">Mardi :<\/p>\n<ul>\n<li class=\"p1\">12h30 &#8211; 13h30<\/li>\n<li class=\"p1\">18h00 &#8211; 19h00<\/li>\n<li class=\"p1\">19h15 &#8211; 20h15<\/li>\n<\/ul>\n<p class=\"p1\">Jeudi :<\/p>\n<ul>\n<li class=\"p1\">12h30 &#8211; 13h30<\/li>\n<li class=\"p1\">17h00 &#8211; 18h00<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbTarifs\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#ECA400&Prime; open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_color=\u00a0\u00bb#001D4A\u00a0\u00bb toggle_icon=\u00a0\u00bb3||divi||400&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb title_font_size=\u00a0\u00bb19px\u00a0\u00bb body_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#27476E\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#001D4A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Forfait 20 cours 440\u20ac valable 12 mois<\/p>\n<p class=\"p1\">15 cours 345\u20ac valable 9 mois<\/p>\n<p class=\"p1\">10 cours 240\u20ac valable 6 mois<\/p>\n<p class=\"p1\">5 cours 125\u20ac valable 6 mois<\/p>\n<p class=\"p1\"><strong>Tout cours non d\u00e9command\u00e9 48h \u00e0 l\u2019avance est d\u00fb.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.supersaas.fr\/schedule\/login\/Pilates_Isabelle\/Cours_de_GYM_douce\u00a0\u00bb button_text=\u00a0\u00bbs&rsquo;inscrire\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/isabelle-muller.com\/wp-content\/uploads\/2023\/03\/20221119_165950-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bb20221119_165950&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27476E\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bb|600||||on|||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pilates One to one<\/h2>\n<h3>S\u00e9ance individuelle d&rsquo;une heure<\/h3>\n<p>Apr\u00e8s un bilan morpho statique, je vous aide \u00e0 retrouver un bon alignement du corps tout en tenant compte de votre \u00e9tat corporel (lombalgies, traumatismes, femme enceinte\u2026). Pour cela, je vous enseigne les exercices Pilates, \u00e9tirements\u2026 adapt\u00e9s pour red\u00e9couvrir votre corps.<\/p>\n<p><strong>Pour tous les cours, les inscriptions peuvent s\u2019effectuer tout au long de l\u2019ann\u00e9e.<\/strong>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbHoraires\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#ECA400&Prime; open_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb icon_color=\u00a0\u00bb#001D4A\u00a0\u00bb toggle_icon=\u00a0\u00bb3||divi||400&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb title_font_size=\u00a0\u00bb19px\u00a0\u00bb body_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#27476E\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#001D4A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]La s\u00e9ance dure environ 1 heure et se prend sur rendez-vous par t\u00e9l\u00e9phone.[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbTarifs\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#ECA400&Prime; open_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb icon_color=\u00a0\u00bb#001D4A\u00a0\u00bb toggle_icon=\u00a0\u00bb3||divi||400&Prime; _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb title_font_size=\u00a0\u00bb19px\u00a0\u00bb body_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#27476E\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#001D4A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\">1 cours 70\u20ac (dur\u00e9e 1h environ)<\/p>\n<p>[\/et_pb_toggle][et_pb_button button_url=\u00a0\u00bbtel:%2006%2011%2059%2070%2067&Prime; button_text=\u00a0\u00bbprendre rendez-vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27476E\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_2_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bb|600||||on|||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Mat\u00e9riel utilis\u00e9<\/h3>\n<p>Pour diversifier les mouvements et rendre l\u2019enchainement des s\u00e9ances plus ludique, je varie le mat\u00e9riel propos\u00e9 par Joseph Pilates.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbLists\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/isabelle-muller.com\/wp-content\/uploads\/2023\/03\/IMG_20230107_111707-scaled.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbCrimson Text||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb800px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>M\u00e9thode Pilates<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbKarla||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27476E\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_3_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#001D4A\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb max_width=\u00a0\u00bb800px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Les origines<\/h3>\n<p>Joseph Pilates est le cr\u00e9ateur de la m\u00e9thode CONTROLOGY, renomm\u00e9e Pilates par la suite.<\/p>\n<p>Tout d&rsquo;abord, elle \u00e9tait r\u00e9serv\u00e9e sp\u00e9cifiquement \u00e0 la r\u00e9\u00e9ducation et l&rsquo;entrainement des danseurs.<\/p>\n<p>Depuis sa cr\u00e9ation, cette m\u00e9thode n&rsquo;a cess\u00e9 d&rsquo;\u00e9voluer sous l&rsquo;impulsion de diff\u00e9rents courants. Aujourd&rsquo;hui, elle connait un essor grandissant pour :<\/p>\n<ul>\n<li>Ses qualit\u00e9s de tonification des muscles posturaux, des cha\u00eenes musculaires compl\u00e8tes.<\/li>\n<li>Ses bienfaits sur la ma\u00eetrise de son sch\u00e9ma corporel et le recentrage sur soi-m\u00eame.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours de pilates Cours collectifs Red\u00e9couvrir votre corps, le maitriser, le tonifier et vous posturer en toute confiance. Inspir\u00e9e de la danse et du yoga, cette m\u00e9thode de renforcement et \u00e9tirement des cha\u00eenes musculaires est bas\u00e9e sur 35 mouvements. Elle sollicite l\u2019ensemble du corps et plus particuli\u00e8rement les muscles abdominaux et les muscles profonds du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours de pilates - Isabelle Muller<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de pilates - Isabelle Muller\" \/>\n<meta property=\"og:description\" content=\"Cours de pilates Cours collectifs Red\u00e9couvrir votre corps, le maitriser, le tonifier et vous posturer en toute confiance. Inspir\u00e9e de la danse et du yoga, cette m\u00e9thode de renforcement et \u00e9tirement des cha\u00eenes musculaires est bas\u00e9e sur 35 mouvements. Elle sollicite l\u2019ensemble du corps et plus particuli\u00e8rement les muscles abdominaux et les muscles profonds du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Isabelle Muller\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isabelle.muller.5836\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T07:46:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/\",\"url\":\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/\",\"name\":\"Cours de pilates - Isabelle Muller\",\"isPartOf\":{\"@id\":\"https:\/\/isabelle-muller.com\/#website\"},\"datePublished\":\"2022-11-11T15:11:14+00:00\",\"dateModified\":\"2025-10-10T07:46:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/isabelle-muller.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours de pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/isabelle-muller.com\/#website\",\"url\":\"https:\/\/isabelle-muller.com\/\",\"name\":\"Isabelle Muller\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/isabelle-muller.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/isabelle-muller.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/isabelle-muller.com\/#organization\",\"name\":\"Isabelle Muller\",\"url\":\"https:\/\/isabelle-muller.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/isabelle-muller.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/isabelle-muller.com\/wp-content\/uploads\/2022\/10\/logo.png\",\"contentUrl\":\"https:\/\/isabelle-muller.com\/wp-content\/uploads\/2022\/10\/logo.png\",\"width\":245,\"height\":250,\"caption\":\"Isabelle Muller\"},\"image\":{\"@id\":\"https:\/\/isabelle-muller.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/isabelle.muller.5836\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cours de pilates - Isabelle Muller","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Cours de pilates - Isabelle Muller","og_description":"Cours de pilates Cours collectifs Red\u00e9couvrir votre corps, le maitriser, le tonifier et vous posturer en toute confiance. Inspir\u00e9e de la danse et du yoga, cette m\u00e9thode de renforcement et \u00e9tirement des cha\u00eenes musculaires est bas\u00e9e sur 35 mouvements. Elle sollicite l\u2019ensemble du corps et plus particuli\u00e8rement les muscles abdominaux et les muscles profonds du [&hellip;]","og_url":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/","og_site_name":"Isabelle Muller","article_publisher":"https:\/\/www.facebook.com\/isabelle.muller.5836","article_modified_time":"2025-10-10T07:46:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/","url":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/","name":"Cours de pilates - Isabelle Muller","isPartOf":{"@id":"https:\/\/isabelle-muller.com\/#website"},"datePublished":"2022-11-11T15:11:14+00:00","dateModified":"2025-10-10T07:46:09+00:00","breadcrumb":{"@id":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/isabelle-muller.com\/index.php\/cours-de-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/isabelle-muller.com\/"},{"@type":"ListItem","position":2,"name":"Cours de pilates"}]},{"@type":"WebSite","@id":"https:\/\/isabelle-muller.com\/#website","url":"https:\/\/isabelle-muller.com\/","name":"Isabelle Muller","description":"","publisher":{"@id":"https:\/\/isabelle-muller.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isabelle-muller.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/isabelle-muller.com\/#organization","name":"Isabelle Muller","url":"https:\/\/isabelle-muller.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/isabelle-muller.com\/#\/schema\/logo\/image\/","url":"https:\/\/isabelle-muller.com\/wp-content\/uploads\/2022\/10\/logo.png","contentUrl":"https:\/\/isabelle-muller.com\/wp-content\/uploads\/2022\/10\/logo.png","width":245,"height":250,"caption":"Isabelle Muller"},"image":{"@id":"https:\/\/isabelle-muller.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/isabelle.muller.5836"]}]}},"_links":{"self":[{"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":17,"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/isabelle-muller.com\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}